This coffee protein shake is designed to cater to those seeking both taste and functionality.
By incorporating high-quality protein sources, it not only aids in muscle recovery but also enhances cognitive focus throughout the day.
The flexibility in milk choice allows for customisation, ensuring that individual dietary preferences and goals are met without compromising on flavour. Optional nutritional boosters further enhance this beverage, making it an ideal choice for health-conscious individuals. For those who prefer a dairy-free option, plant-based milks such as almond or oat can be used without sacrificing taste.
The shake can be easily prepared in a blender, ensuring a smooth consistency that is enjoyable to sip. Adding a variety of flavors, like vanilla or mocha, can provide a delightful twist that keeps your routine exciting. This versatile drink can serve as a quick breakfast alternative or a post-workout recovery option, fitting seamlessly into any busy lifestyle.
Nutritional Highlights (Standard Recipe)
- Calories: ~220–245 kcal
- Protein: ~30–32 g
- Purpose: Energy & Recovery
Macros: Calculated based on the standard recipe using low-fat milk (milk choice and add-ons may vary macros).
Key Health Benefits
Smooth Sustained Energy
Espresso naturally provides caffeine to support focus, alertness, and performance throughout the day without the heaviness of traditional café beverages.
Recovery-Focused Protein
High-quality protein supports muscle recovery and helps maintain daily nutritional intake after training or during busy schedules.
Creamy Café-Style Experience
Condensed milk and espresso create a smooth Spanish latte flavour profile with a rich, velvety finish.
Balanced Functional Formula
Designed to deliver indulgent café flavour while remaining lighter and more functional than traditional sugary coffee beverages.
Customizable Richness
Milk selection allows you to adjust creaminess, calorie density, and texture based on your personal preferences and goals.
Everyday Functional Fuel
Ideal as a post-workout recovery shake, morning energy boost, or convenient high-protein café-style meal replacement.



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