PROTEIN COOKIE – DATE CINNAMON TAHINI

A wholesome, naturally sweet protein cookie crafted to deliver satisfying flavour with balanced nutrition. Made with real dates, warm cinnamon, and tahini, it offers a soft, bakery-style texture with a comforting Middle Eastern-inspired profile. Naturally rich and gently spiced, it provides steady energy while supporting recovery after training or serving as a nourishing snack throughout the day.

The standard recipe combines oat flour and almond flour for a balanced texture while maintaining a moderate calorie profile. Natural sweetness from dates and a small amount of honey delivers depth of flavour without excessive added sugar, while tahini contributes healthy fats and a smooth, satisfying mouthfeel.

Nutritional Highlights (Standard Recipe)

Calories: ~120 kcal
Protein: ~8 g
Purpose: All-Day Fuel / Recovery Snack

Macros: Calculated based on the standard recipe and portion size (ingredient variations may slightly adjust values).

Key Health Benefits

Naturally Sweet Energy: Dates provide natural carbohydrates for sustained energy and balanced sweetness.

Recovery-Focused Protein: Supports muscle repair and recovery after training sessions.

Wholesome Ingredients: Oat flour, almond flour, and tahini contribute fibre and healthy fats.

Balanced Snack Option: A lighter protein treat ideal between meals or alongside coffee.

Comforting Flavor Profile: Cinnamon and dates create a warm, satisfying flavour without heaviness.